Christmas In July | Fun Dumbbell Walk & Tone Low Impact Cardio & Strength Workout | 40 Minutes Christmas In July What to expect in this

What to expect in this workout: - Easy-to-follow instructions for each exercise - Modifications to suit all fitness levels - A complete cardio session you can do in just 20 minutes - Tips for maximizing your calorie burn while seated Don’t let a busy schedule keep you from reaching your fitness goals

those with mobility issues

A great Christmas summer 20-minute chair fitness sit and get fit chair workout

Instructor Paul Eugene will guide you through each movement with clear instructions and a supportive approach

specially crafted for those with limited mobility or who prefer seated exercises

Christmas In July | Fun Dumbbell Walk & Tone Low Impact Cardio & Strength Workout | 40 Minutes Christmas In July What to expect in thisIt's Christmas in July! A great dumbbell walk and tone Low Impact cardio and strength exercise workout. The spirit of Christmas is alive every day. Come workout with me and have your mood, soul and spirit lifted up in the presence of holiday spirit. Let's exercise the mind body soul and spirit for 40 minutes to strengthen, firm up and tone your body. Plus with cardio walking and balance and abs exercises to round it out. Let's take the mind off the